World Health Organization (WHO) defines wellness as “the optimal state of health of individuals and groups,”. It is about healthy habits and overcoming the challenges of busy lives, distractions of social media, and pressure from friends, family, and society. Wellness is increasingly being seen as an important part of health and I encourage you to take time each day to think about how much you are doing to promote your wellness.
Below are some resources for you!
According to the World Health Organisation (WHO), mental health is essential to our overall well-being and as important as physical health.
“When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities”
Mental well-being: resources for the public LINK
Online Yoga Classes
Yoga expert and instructor Check out Aimee Leifer’s 30-minute online yoga classes below.
Session 1
Session 2
Session 3
Session 4
Session 5
Recommended Reading
Australian author Sarah Firth’s e-book, “Untangle Your Brain.“